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We take to our Natural Stance and briefly review our Feelizations from the clip above.  Naturally of Feelizations have induce some tension in our frame, as they are designed to.  Unfortunately the process also likely triggers local muscle memory which can interfere with integrating the frame.  To release this unnecessary tension we will leverage a built in trigger, the 'Big Sigh'.  

So far we have been working on developing our Natural Stance in the Natural State, meaning where we are present and balanced within our frame, basically just comfortably 'be-ing'.  We also have an activated state, a ready state where we are on alert and internally active.  To experience the difference between the Natural State and the Ready state and begin gaining more conscious control over each we have The Wolverine Feelization to play with.

Let's look at 3 fundamental shapes that we can use to further simplify our initial training.  Specifically numbers 1,2 and 7 represent, in my Teacher's words, high medium and low heat.  Follow along as we explore using active Feelization and passive Observational practice in these three shapes.  Personalized for you this training procedure can be utilized to create a variable length Standing the State practice session.

Our work is inherently energetic in nature and therefore we will be employing a grounding and clearing procedure that we will use primarily to avoid hiccups in our training and get rid of them when they do arise.  There are numerous variations of our grounding & clearing procure and various feelization that we will utilize.  Our fundamental version detail in the video below can be used additionally as a stand alone pratice.