Let's go to work!
Use this page to access resources available with your membership:​
Channels - Series of related Teaching & Guided Practice video sessions
Programs - Scheduled or self-paced progressive Teaching & Guided Practice materials
Articles - Topical discussions with video training sessions included
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For help with getting started you can Contact Me or book a Check In Session.
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The Foundation series is the place to start if you are looking to BEGIN, REBOOT or REFRESH your Integrated Strength training
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Learn how to select your training space, get into the Nowspace, design your personal practice sessions, train outdoors, train on the ground and even transform how you casually sit & stand
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Even season practitioners can benefit from The Foundation series as it 'fills in the gaps' and sets the stage for rapidly developing your practice
The Teaching & Guided Practice videos in this playlist are intended to be followed along in order with personal practice sessions in between. There are 12 sessions in all and I recommend you spend 3 weeks or more completing the series.
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You can also use this playlist to watch training sessions you may have missed or would like to repeat. (FYI there is additional content framing each training session in the Program Versions)
Chapter 1 Playlist
The Foundation Chapter 1 - 'Standing the State Reframe'
Standing the State Reframe
Personal Practice
Stacking the Frame
Root & Branch
Building a Better Practice
Check out my series of articles (with teaching & guided practice videos) on Building a Better Practice. We cover many topics including starting your Integrated Strength personal practice and Integrating it to your lifestyle.
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The Guided Practice Journey is my ongoing progressive series of Teaching & Guided Practice sessions designed to help guide and inspire your personal practice
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With new session every week, the GPJ take you on a journey of Discovering, Developing and Applying Integrated Strength to your lifestyle
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Supplemented with deep dive programs on key training topics, the Guided Practice Journey is a must for WoI subscribers & students.
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The latest sessions are available in the playlist below.
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Earlier sessions are available as Self-Paced Programs
Chapter 1
"Leveling up Personal Practice"
Chapter 2
"The Feelization Process"
Most Recent GPJ Sessions
Integrated Walking with the Aquaman Feelization
Dolphin & Aquaman Refresh
Combining Hay Bale & Wetsuit Feelizations
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The articles below will give you a comprehensive introduction to 'Tree Wrestling' which is a way to use mind intent to activate the frame
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Each article is accompanied by a Teaching and/or Guided Practice video so that you have guidance for each point of practice with new videos coming soon
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I recommend completing 'The Foundation' series prior to beginning Tree Wrestling and allow 6-8 weeks to digest the content and incorporate into your practice regime
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Please send me your feedback on this presentation of the content:)
