Years ago, I struggled with this transition, constantly asking my Teacher various questions, always expecting him to have the answers. Then one day he pulled me aside and said, "Look, I'm your Teacher, not your trainer. I've taught you what you need to answer those questions for yourself. You have to do the work; you need to be your own trainer."

We will explore various exercises and techniques that promote integrated strength, which is the ability to use multiple muscle groups in harmony, enhancing your overall physical performance. Furthermore, you will discover how activating your frame can lead to improved posture, better balance, and greater agility, which are essential for both athletic performance and everyday activities.

In this article we are going to dive into how to set up your formal practice for success. We will look at where to practice, what to wear,