The Energy, Calm, Power (ECP) course is a profound system of self-cultivation designed for deep, year-long self-study, backed by comprehensive support. It is a fusion of ancient internal martial arts (rooted in Yi Chuan lineage) and modern biomechanics (Tensegrity), delivering a direct method to unlock your latent capacities for resilience, vitality, and strength.

The Energy, Calm, Power (ECP) program is not a modern exercise fad; it is a meticulously synthesized methodology rooted in the profound principles of Chinese internal martial arts and Chi Gung (Energy Work). It represents the distillation of decades of training by program founder Steve Ehrenreich under the direct guidance of his primary teacher, Master Cheuk Fung.

In a world filled with constant distractions and stress, many of us struggle with physical and emotional discomfort. Long hours spent sitting at desks, continually checking our phones, and rushing to meet obligations can lead to bad posture, stress, and a disconnect from our bodies.