Energy, Calm, Power

Stop Training Harder. Start Training Whole. The Energy, Calm, Power Blueprint for Integrated Mastery.

Three Ways to Get Started

Join ECP NOW!

Instant access to On Demand teaching & guided practice sessions
Live Virtual Training Opportunities
Discounts on In-Person Workshops & Seminars

Attend a Workshop

Join Us at an Upcoming Workshop (rsvp to be notified of new times and locations)
Your Workshop Tuition Includes On Demand Resources
Let Us Know if You Would be Interested in Hosting a Workshop in your town

Book a Session

Check In Sessions for Feedback and Q&A
Full Evaluations to Benchmark & Make a Plan
Group Sessions to Support Your Crew's Journey
On-line or In Person

Gemini_Generated_Image_q64qbwq64qbwq64q_

Gemini_Generated_Image_ewc19cewc19cewc1_

Gemini_Generated_Image_p4ilt4p4ilt4p4il_

JOIN

RSVP

BOOK

Begin Now

YOUR ECP PRIMER

The articles and videos below are required reading/viewing prior to an ECP Initiation Workshop.

ECP Initiation Workshop Pre-Watch

Energy, Calm, Power Initiation Workshop Primer

The Feelization Process

06:58

Introducing the Trilibrium

06:19

ECP Initiation Welcome Message

02:00

Swimming Through Space – YOUR Launchpad for Integrated Strength

Swimming Through Space is about getting out of your head and into the Nowspace. It is the realization that the way a gesture looks is irrelevant; it is governed entirely by how it feels. By joining the Energy, Calm, Power program today, you are not just learning a martial art. You are taking personal responsibility for your biology. You are learning to carry the ocean within you.

Steve Ehrenreich

Energy Calm Power - The Initiation - Workshop Preview

A 3-Hour Intensive: Activating Whole-Body Tensegrity and Integrated Strength This preview outlines the essential structure and content of the Energy, Calm, Power Initiation Workshop. The goal is not just to introduce techniques, but to provide the physical, experiential initiation necessary to shift the practitioner from fragmented effort to Integrated Strength.

Steve Ehrenreich

ECP Initiation Session 1 - Discovering the Way of Intent: Energy, Calm, Power™️

Energy, Calm, Power is a return to that awareness. It provides a foundation for whatever you choose to build — physical training, leadership, family, or a calmer way of moving through the day. It isn’t another program to master, but a reminder.

Devin Lebrun

ECP Initiation Session 2 - The Lineage and Legacy Behind Energy, Calm, Power

The Energy, Calm, Power (ECP) program is not a modern exercise fad; it is a meticulously synthesized methodology rooted in the profound principles of Chinese internal martial arts and Chi Gung (Energy Work). It represents the distillation of decades of training by program founder Steve Ehrenreich under the direct guidance of his primary teacher, Master Cheuk Fung.

Steve Ehrenreich

Swimming Through Space Session 2: Tension-Release into Sinking

Today, we begin dismantling the hidden parasite of chronic tension. The Illusion of Relaxation In conventional fitness, "relaxation" is often synonymous with collapsing—slumping on the couch and letting go of all structural integrity. In the internal martial arts, true relaxation (Song) is an active, energized state. It is the absolute cessation of unnecessary muscular effort while maintaining perfect structural alignment.

Steve Ehrenreich

Seek the 'Sweet Spot" where your alignments allow your body weight to sink below your feet, into the Earth.

Swimming Through Space Session 3: Tension-Release into Floating – The Architecture of Buoyancy

When you successfully release chronic muscular tension, you don't just become heavy. If your Natural Stance is aligned correctly—with your crown suspended and your joints slightly open—releasing tension actually allows your structure to expand.

Steve Ehrenreich

A man in Zhan Zhuang practice in front of a tree.

ECP Initiation Session 3 - Discovering the Power of Standing the State: A Reframing of Zhan Zhuang

In my experience, the practice of Standing the State—also known by various names such as Zhan Zhuang, Standing Zen, Standing Post, Jam Jong, or simply Standing—has frequently been misunderstood, misused, or underappreciated by a significant number of individuals who come across this discipline. Despite its profound potential, many practitioners approach it with preconceived notions or a lack of understanding, leading to a myriad of misconceptions about its true nature and ben

Steve Ehrenreich

A man standing in an empty training studio.

ECP Initiation Session 4 - Setting Up Your Formal Practice for Success

In this article, we are going to cover the fundamentals of starting, rebooting, or refreshing your Formal Practice habit. Formal Practice is a crucial aspect of your personal development journey, and it plays a significant role in deepening your understanding and engagement with the practice.

Steve Ehrenreich

Contrast between a person stuck in the mindspace and a person in the nowspace

ECP Initiation Session 5 - The Nowspace

The Nowspace refers to the emotional and mental presence one embodies during training. It is a state where your mind is in your body allowing for deeper engagement. By consciously focusing on your current feelings and sensations, you can open yourself a rich inner experience that significantly enhances your training progress.

Steve Ehrenreich

ECP Initiation Session 6 - The Reframe Recap

The Core Proposition The Promise: ECP is a gateway to "integrated strength". It is designed to break old movement patterns and awaken dormant capabilities through "Standing the State" (Zhan Zhuang).

Steve Ehrenreich

Contrast between a broken and integrated frame.

ECP Initiation Session 7 - Introducing the Trilibrium

The Trilibrium is a three-step approach designed to wake up the body's natural, effortless balancing mechanisms. While you will initially learn these steps in sequence, they are not a linear checklist. They are three distinct dimensional states. When you can feel all three at the exact same time, you have achieved the Activated Frame.

Steve Ehrenreich

Using imagery to induce a feeling of floating.

Swimming Through Space Session 7 - Memory Banking Floating

"Floating" is the sensation of your bones resting lightly within the continuous elastic web of your fascia. When chronic muscular tension is released, your structure naturally wants to expand. This creates a profound feeling of weightlessness. It is the feeling of being spring-loaded. When you can access this state instantly, you achieve "zero inertia"—the ability to move in any direction without needing to gather momentum or prepare your muscles.

Steve Ehrenreich

Upcoming Energy, Calm, Power Events

Energy, Calm, Power is a co-creation by Steve Ehrenreich & Devon Lebrun

This course makes the knowledge and wisdom from ancient cultivation practices relevant and accessible to the modern mind. Using this course you can Discover, Develop & Apply your natural integrated State of Being and apply it to your chosen activities both exciting and mundane. Transform how you walk stand and sit by identifying & transmuting negative triggers in your life into positive ones. Join a community of martial artists, yoga & fitness enthusiasts, chi gung practitioners and healers who are using ECP to go deeper in their journey.

Join NOW!

Add terms and conditions

Best Value

Way of Intent Guided Training

$39

Every month

Evolve your practice with comprehensive resources and the personal guidance you need to succeed.

Valid until canceled

For experienced practitioners, instructors , the hardcore

Personal help with your practice and journey

Full access to foundational ECP on-demand programs

Additional access to advanced training programs

50% discount on ALL live training

Choose your pricing plan

Find one that works for you