ECP Initiation Session 5 - The Nowspace

In the world of internal martial arts, the concept of bringing conscious attention into the Nowspace is fundamental yet often overlooked.  The Nowspace is a term I use for the ideal place for our attention when training. This step aims to help you understand the importance of being in the Nowspace during and inspire you to develop this essential skill.

The Nowspace refers to the emotional and mental presence one embodies during training. It is a state where your mind is in your body allowing for deeper engagement. By consciously focusing on your current feelings and sensations, you can open yourself a rich inner experience that significantly enhances your training progress.

When you consciously bring your attention into the Nowspace, you open yourself up to a myriad of learning opportunities. This heightened awareness enables you to decipher movements and techniques more effectively, thus improving your skills in integrated strength training—essential for mastering internal kung fu.

Modern life keeps us locked in our mindspace, ECP helps us escape int the Nowspace

Creating a Ritual for Entering the Nowspace

Establishing a ritual can be a powerful tool for entering the Nowspace before any formal practice. A simple yet effective routine can include standing or sitting in a quiet place, closing your eyes, and taking deep breaths. Bring your minds eye to various parts of you body in sequence. Breath into the feeling of that body part, releasing any tension, discomfort or pain you feel with the outbreath.

You can do this from bottom up, top down, outside in, inside out...you get the idea. Each approach offers a unique perspective and can significantly enhance your understanding of your body and your awareness of its various components. As you delve deeper into these methods, you will find that you can engage with your body in a multitude of ways, each providing valuable insights into how your physical self operates and interacts with your environment.

What can be practiced in a standing position can easily be applied to seated practices like meditation.

As you become more adept at moving your awareness of your body parts, it is essential to shift your intention once again to become aware of the whole. This holistic approach means being simultaneously aware of all the parts you previously scanned with your attention. For instance, after focusing on your feet, legs, and torso, you can broaden your awareness to include your arms, neck, and head, creating a comprehensive picture of your body as a unified entity. This intentional shifting from the parts to the whole is not merely a technique; it is a practice that fosters a deeper connection and understanding of your body’s intricate systems.

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