Tree Wrestling is my quick start guide to Standing the State designed for both newbies and experienced practitioners looking to go deeper. Built upon the ideas and practice presented in 'The Foundation' Program, Tree Wrestling is an Intention based approach to building the six-surfaced or 3 dimensional quality of Integrated Strength.
As you will see in this article, the practice leverages our intent to help us gain conscious control over our structure. The feeling states we will induce in the various phase/aspects of Tree Wrestling become keys to unlock other aspects of the WAY of INTENT. Furthermore, the 'Tree Wrestling Feeling' is something we will cultivate and refine as its presence indicates centrally balance whole-body tensegrity, a condition precedent for being able to apply Integrated Strength.
In the video below I endeavor to frame the practice of tree wrestling in a way that helps you understand how it taps our subconscious intelligence to get us results.