Tree Wrestling Introduction

Tree Wrestling serves as an invaluable quick start guide to the Standing the State practice, meticulously crafted for you. Whether you are a newcomer eager to explore this unique discipline or a seasoned practitioner seeking to deepen your understanding and skills, this guide is tailored to meet your needs.

Foundations of Tree Wrestling

At its core, Tree Wrestling is grounded in the foundational principles and techniques introduced in 'The Foundation' Program. This program has laid the groundwork for understanding the essential components of Integrated Strength, which is crucial for effective practice. The concepts presented in 'The Foundation' Program are not merely theoretical; they are designed to be practical and applicable in real-world scenarios, ensuring that practitioners can translate their learning into tangible results.

An Intention-Based Approach

In 'The Foundation' series, we delve deeply into the concept of Standing the State (StS), which is often referred to by various names such as standing post, standing the stake, zhan zhuang, jam jong, or simply standing like a tree. This practice, rooted in ancient Chinese martial arts and meditative traditions, emphasizes the importance of stillness and stability in cultivating both physical and mental awareness.

By reframing Standing Practices, we aim to expand its understanding beyond mere physical posture to encompass a holistic approach that integrates breath, intention, and mindfulness. This multifaceted exploration allows practitioners to experience StS not just as a static position but as a dynamic state of being that fosters a profound connection to the present moment. Furthermore, we introduce the innovative 'Trilibrium' approach, which serves as a gateway to entering what we refer to as the 'Integrated State'.

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