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Pushing the Edges
Tue, Oct 24
|https://us06web.zoom.us/j/7208669800
Tuesday at 7 pm we will be exploring six-surfaces strength by working the 'edges' gently rounding and expanding our ranges of motion. I recommend loose clothing and some room to move around. If you have one, please wear a belt to help obviate abdominal pressure and participation in our routes.
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