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Pulling Ourself Apart
Wed, Apr 03
|https://us06web.zoom.us/j/7208669800
WEDNESDAY at 7pm we will focus on deep Integrated Stretching, using the Integrated State to identify and address limitation in functional ranges of motion arising from non-use, injuries, adhesions and general neglect of stretching it out. Loose clothes and a mat to use on the floor recommended.
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