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Jam Session
Tue, Feb 27
|https://us06web.zoom.us/j/7208669800
Tuesday at 7pm we will focus on the center piece of Integrated Strength Training, Standing the State aka Jam Jong, Zhuan Zhuang or Standing Zen. We will explore a variety of shapes & strategies to induce the integrated state and reach deeper states of relaxation and oneness. RSVP 4 Link.
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