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Wednesday Workout
mié, 17 ago
|Livestream
Wednesday at 8:00 PM US Central Time will be our new Livestream session time. PLEASE NOTE: You must RSVP to get the link to the Livestream.
Registration is Closed
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Time & Location
17 ago 2022, 20:00 GMT-5 – 24 ago 2022, 20:40 GMT-5
Livestream
About the Event
Here is what we will be covering Saturday:
What is Integrated Strength?
With a short demonstration I will illustrate how Integrated Strength works and give participant a feel for the difference with some basic 'Testing Strength' procedures.
How do you train for Integrated Strength?
We will take a high level look at some of our core practices & exercises and what we are trying to accomplish with them.
Q & A
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