The Guided Practice Journey Chapter 1 - 'Leveling Up Personal Practice' - Scheduled

The Guided Practice Journey is an ongoing, progressive series of teaching and guided practice sessions designed to help you build the personal practice necessary to Discover, Develop and apply Integrated Strength. This program is SCHEDULED Chapter 1 is dedicated to helping you build and evolve your personal practice. Fundamental shapes, routes stances and steps are reviewed with suggested exercises demonstrated.