In this article, we will explore the history of Yiquan, examine Wang Xiangzhai's choice to emphasize zhan zhuang, and highlight the many benefits of incorporating this practice into your daily life.

Internal martial arts such as Yi Chuan, Tai Chi, Bagua, and Hsing Yi Chuan provide valuable insights into the connection between mind and body. These practices do not only enhance physical movement; they help cultivate an integrated state of being that significantly impacts our daily lives. Imagine having a balanced approach to both physical activities and routine tasks. Let's explore the benefits of activating this integrated state and how it can enhance your overall wellnes

Enter Freestyle Practice. Rather than slave ourselves to the endless extrapolation of variations we use those extrapolations to reach a poi