About
This program is helps you to jumpstart, restart or reboot your personal practice using The Way of Intent. Together we will select your personal practice space, develop your personal practice habits and fill them with exercises and practices that will help you to discover, develop and figure out how to use Integrated Strength for self-defense, healing and personal development. Regardless of you experience level this program is for you. We go step by step to build the practice you need to make developing Integrated Strength in a way the enhances your lifestyle and goals. How often should you train? How long should you train? What exercises should you focus on when? How is intent used in training? What is the 'Feelization' process? How can you avoid the pitfalls and traps that await? We will examine all these question in more in this Foundation program.
You can also join this program via the mobile app. Go to the app