Internal martial arts such as Yi Chuan, Tai Chi, Bagua, and Hsing Yi Chuan provide valuable insights into the connection between mind and body. These practices do not only enhance physical movement; they help cultivate an integrated state of being that significantly impacts our daily lives. Imagine having a balanced approach to both physical activities and routine tasks. Let's explore the benefits of activating this integrated state and how it can enhance your overall wellnes

Enter Freestyle Practice. Rather than slave ourselves to the endless extrapolation of variations we use those extrapolations to reach a poi

Training to Discover, Develop and Apply Integrated Strength is a long game. This article focuses on a high level strategy for establishing