Summary Yi Chuan (Yiquan) Master Cheuk Fung demonstrating Position 3 Zhan Zhuang (站桩), an ancient Chinese practice often translated as "standing like a post" or "standing stake," represents a foundational form of Qigong and a unique standing meditation. Rooted in Taoist and martial arts traditions, its therapeutic applications have gained increasing recognition, bridging traditional wisdom with contemporary scientific inquiry. The practice emphasizes maintaining relaxed, stat

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Years ago, I struggled with this transition, constantly asking my Teacher various questions, always expecting him to have the answers. Then one day he pulled me aside and said, "Look, I'm your Teacher, not your trainer. I've taught you what you need to answer those questions for yourself. You have to do the work; you need to be your own trainer."