As a internal martial artist, you may find that becoming skilled requires more than just physical strength and technique. One of the most significant aspects of training is learning to manage tension, discomfort, and pain.

When it comes to mastering any skill or discipline, the significance of consistent practice cannot be overstated. While the specific techniques and methods you choose to practice are undoubtedly important, the act of practicing regularly is equally crucial in achieving proficiency and excellence.

The concept of Integrated Practice can initially seem counterintuitive, as it suggests that the primary goal is not to engage in practice itself, but rather to focus on an entirely different activity. This notion invites us to rethink our understanding of practice and its role in our daily lives.