Practicing martial arts or engaging in body-strengthening activities like yoga often involves repeating postures, forms, and routines. This repetition is essential for mastering techniques and building strength. However, I want to stress how important it is to be aware of repetition traps that can hold us back. It's all too easy to get caught in these traps, hindering our growth instead of supporting it. In this article, I will help you recognize and break free from these pit

Have you ever experienced that electrifying feeling when your body flows effortlessly, radiating energy and grace? This sensation isn't accidental; it connects to a fascinating principle called tensegrity. Learning how to activate your whole body tensegrity can significantly enhance your movement, energy flow, and overall vitality. Let's explore this engaging concept together!

Starting your journey to master internal martial arts can be both thrilling and demanding. Whether you're a novice or have been training...