How to Break Free from Repetition Traps in Your Personal Training
- Steve Ehrenreich
- May 13
- 5 min read
Practicing martial arts or engaging in body-strengthening activities like yoga often involves repeating postures, forms, and routines. This repetition is essential for mastering techniques and building strength. However, I want to stress how important it is to be aware of repetition traps that can hold us back. It's all too easy to get caught in these traps, hindering our growth instead of supporting it. In this article, I will help you recognize and break free from repetition traps.
Understanding Repetition Traps
Repetition is a tool for growth in martial arts and yoga. On one hand, it helps build muscle memory and strengthens our internal faculties. On the other hand, it can also create a plateau where progress stalls. Here’s how to identify and avoid common repetition traps that may impede your journey toward integrated strength.
Thousands of Wrongs Don’t Make It Right
One of the biggest mistakes I made early on was thinking that just repeating a movement would lead to improvement. For example, I once practiced a kick over 500 times in a single training session, believing that sheer volume would enhance my skill. However, without understanding the fundamentals behind the kick—like alignment and balance—I saw little to no improvement in my technique.
Every movement has a purpose. For instance, in yoga, focusing on the proper alignment in a Downward Dog can prevent injury and enhance effectiveness. If you find yourself repeating a technique out of habit without comprehension, pause and reassess your understanding of that technique. Consider seeking guidance from a more experienced practitioner who can provide insights into the underlying principles involved.
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