Wednesday Workout

Here is what we will be covering Saturday:

What is Integrated Strength?

With a short demonstration I will illustrate how Integrated Strength works and give participant a feel for the difference with some basic 'Testing Strength' procedures.

How do you train for Integrated Strength?

We will take a high level look at some of our core practices & exercises and what we are trying to accomplish with them.

Q & A

Have a question about Integrated Strength or your personal practice?  Whether you are a in person or virtual attendee, have them ready.

Tree Wrestling

Tree Wrestling is my quick start guide to getting more out of Standing the State by levergaing the power of our  Intent.

Shapesmithing

We will look at a simplified way to forge new shapes and routes based on Integrated Strength.

The Yi Chaun Journey & The Core Practices of Yi Chuan are avaiable for more background in my Discover Yi Chuan program.