top of page
Wednesday Workout
Wed, Aug 17
|Livestream
Wednesday at 8:00 PM US Central Time will be our new Livestream session time. PLEASE NOTE: You must RSVP to get the link to the Livestream.
Registration is Closed
See other events
Time & Location
Aug 17, 2022, 8:00 PM CDT – Aug 24, 2022, 8:40 PM CDT
Livestream
About the Event
Here is what we will be covering Saturday:
What is Integrated Strength?
With a short demonstration I will illustrate how Integrated Strength works and give participant a feel for the difference with some basic 'Testing Strength' procedures.
How do you train for Integrated Strength?
We will take a high level look at some of our core practices & exercises and what we are trying to accomplish with them.
Q & A
bottom of page