IS4U - Internalization
Setting up Formal Practice, Part 4, 'Internalization' In the first 3 installments of this series we focused on how to open practice by...
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Steve Ehrenreich
Jul 6, 20231 min
IS4U - Overcoming Barriers to Integrated Strength
In this edition of IS4U I discuss overcoming barriers to integrated strength with my Kung Fu brother Keith
Steve Ehrenreich
Jul 6, 20234 min
IS4U - Elongation & Invigoration
Elongation & Invigoration are important focus points for your formal practice sessions.
Steve Ehrenreich
Jun 29, 20234 min
IS4U - Activating 'The Frame'
Activating 'The Frame' means mobilizing the joints and turning on whole-body tensegrity.
Steve Ehrenreich
Jun 27, 20232 min
IS4U - Setting Up Formal Practice
Here we start a several part series in setting up your formal practice.
Steve Ehrenreich
Jun 20, 20234 min
IS4U - The Kneading Feelization
The Kneading Feelization helps us to wake up our foot-leg-hip integration and is a great way to start a training session.
Steve Ehrenreich
Jun 14, 20233 min
IS4U - Entering the Nowspace
What is the Nowspace? I like to begin my training sessions by getting out of my head and into my body. I like to call this entering the...
Steve Ehrenreich
Jun 7, 20232 min
IS4U - Intra Abdominal Pressure in Training
A good kung fu belt will squeeze your middle and help you control you intra abdominal pressure.
Steve Ehrenreich
Jun 6, 20233 min
IS4U - Flipping the Script on Poor Posture Habits
Transform your poor posture using your personal electronic device.
Steve Ehrenreich
Jun 5, 20234 min
Integrated Strength 4 YOU - New Series
This is an introduction to IS4U, a series of articles designed to convey my approach to developing your personal Integrated Strength workout
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